And breathe

Stretch out with Silsden Yoga

We practise postures gently, listening to the body, but deeply opening andreleasing tensions held within. Our body becomes more supple, stronger and we are more able to cope with the stresses of modern day living.

We also practise breathing techniques and relaxation to bring stillness to the mind, a feeling of harmony through our whole being.

Stretch and bring balance to your life

Join the Fun

If you wis to learn more about the classes offered by the Pat, feel free to get in contact. Ask us about our classes, the times and we will get back to you with more information.